Are you looking to create a good fat burning exercise program? If so, you might be interested in this article that will show you how you can create a good plan for your fat burning program. To begin, you will need 3 main, big components. These are, a good balanced and solid diet, some type of High Intense Interval Cardio Training and some type of High Intense Resistance Training 3 times per week.
A good solid diet should consist of 1,800-2,400 calories per day, spread out in 300-400 calorie meals, 6 times per day. You meals should preferably contain as little sugar as possible. Also stay away from fat or fried foods. You should however, eat some good fats, such as olive oil, fish oil or other omega-3 and omega-6 rich fats.
You should also try to get about 1 gram of protein per pound of body mass. So if you are 180 lbs you should eat 30 grams of protein per meal, since 180/6 = 30 grams. Your protein should come from fish, lean meat, or beans.
These are some good tips to follow.
For your High Intense Interval Training you want to be performing some kind of hard activity, such as sprinting or jumping for 1 minute with good tempo. Then you should rest for 1 minute, and repeat this for 8-12 repetitions, around 15-25 minutes total, each day.
Then you also should perform some kind of resitance training that is also intense 3 times per week. This should be exercises focusing on your arms, legs and upper body. You want to focus on your bodies larger muscle groups in order to burn the most fat, since they need the most energy to re-build. If you want to burn stomach fat using your fat burning exercise program, you should still focus on doing more Squats, Push-Ups and Pull-Ups than sit-ups, since they are bigger muslce groups.
Perform an exercise for about 20 repetitions at a fairly high pace in order to get your muscles into oxygen debt. This will make them need to work harder, build faster and boost your metabolism so that you burn more fat. It will also keep burning fat for 24-36 hours AFTER the workout.
A great fat burning program that will show you how this is done in great detail is Fat Burning Furnace by Rob Poulos. Check out his program here.
