Many people who want to lose weight think that going on the latest fad diet will help them, but that could not be further from the truth. More often than not you’ll come back heavier than you were before, who wants that? Not me! So what happens with these fad diets? You are losing weight, yes, but mostly water weight, not fat! This means your body is more likely to gain it back than anything else.
So what’s the key to a good fat burning program?
Your far burning program must include high intense resistance training. This is the #1 fat burning method ever invented. People have lost tens of pounds in mere weeks using this method of exercise. You put such high resistance on your muscles for a short period of time, so the only way for them to get used to that is to grow, and grow big.
When you grow more muscle you increase your bodies BMR (Basic Metabolic Rate) which indicates how fast your body burns calories currently. Each pound lean muscle requires additional calories to be burnt, just by sitting down. Can you see the benefit of adding some lean muscle?
You don’t want to bulk up like Arnold either… You just want to be naturally lead, and thin. Not big and not FAT! The only way to truly do this effectively is by adding resistance training of VERY HIGH INTENSITY.
A few things to think about when you are doing HIRT, is to think about the weight and the repetition of the exercise you are doing.
You want to perform only 1 set until failure of each exercise, but no more than 10 repetitions. You can see how quick you can finish a workout? With only 7-12 exercises per set and 10 repetitions each you can finish your workout in a little under 20 minutes, but usually quicker than 15 minutes!
This fat burning program is described in amazing detail in Fat Burning Furnace, which you can learn more about by clicking right here..
I strongly recommend checking out this program as it will show you super effective 15 minute workouts that work like crazy, by using the power of High Intense Resistance Training. Your muscles will have to be stimulated to grow, thus leaving you with a higher metabolic rate, which means fat loss 24/7 around the clock! Nothing could be easier than that…. Who doesn’t have 45 minutes per week? Just skip watching Simpsons or re-runs of seinfeld and do this simple, simple, yet extremely effective workout instead! You’ll live longer and drop pounds like crazy.
